I am sure I am not the only one here. I was expected to stay longer in the office. I was expected to cancel my plans with my partner for...

In 2018, I decided that enough was enough. I embarked on a journey of reinvention at the age of 52. Since then, I became curious. Yes, 5...

I was blindsided many times in my career and life by the glittering mirage of money and status. However beneath the surface, something...

I gave up on all news. No papers. No 10 o'clock news. No BBC news website. I took the decision to avoid news as a form of entertainment....

And how I dealt with them this time. Triggers are a part of life, and they can catch us off guard, often evoking strong emotional...

I am thrilled to share a significant achievement. I have recently completed the RSPH - Royal Society for Public Health - Level 3 Award in...

WORKING ON THE IMPOSTER SYNDROME Have you ever felt that you haven't earned your accomplishments? I have. I didn't know then what I know...

An important lesson I have learnt: Focus on direction, not speed. The Strategy It’s better to climb slowly up the RIGHT mountain than...

The average age of starting a business is 35-45 years old. I started mine at 55 The average age of getting married is 38 years old. I am...

While we all want to live in a state of low stress, during certain moments, we need to learn to optimise our stress response. We need to...

I have learnt through last few years the power of questions. I have also recently challenged my thinking about affirmations. Although I...

The strategy: Standing up for yourself without without getting emotionally worked up. I have learnt since 2018 how to set boundaries...

The Strategy: Try and count the number of times you have said to yourself: "I feel strange in this situation. I can't do it. It is too...

The Strategy: Don't work against yourself. The Action Steps: 1. If you force yourself to do something, you end up rebelling against...

You know by now how much I give attention on self-awareness. I believe is a game changer and it is the foundation for everything. My...

"Be the main character" We get lost in our life most of the times. I am wondering if it is because we do not know who we are. We lost...

The topic: I am my worst enemy. I am the biggest obstacle of my own success. It fuels fear of failure, block creativity, and crushes my...

Through my journey of becoming a qualified and accredited Transformational Life Coach, I have been trained to develop my listening...

(and why wouldn't you) Have you ever had one of those moments where you ask for something, but it feels like the universe is playing a...

I came to learn The Law of Attraction few years ago, when I started my journey of self-discovery. The Law of Attraction is a concept that...